This hypnosis recording will guide you into a calm and deeply relaxed state and assist in increasing your confidence. This recording was made in a professional recording studio. It is an instant download, in a MP3 format and lasts approximately 20 minutes.

For maximum benefit, lie or sit down where you will not be disturbed and close your eyes and use headphones. Listen at least once per day for the first week and then when you want to.

Never listen to this self-hypnosis recording when driving, operating machinery or anything else that needs your attention. The recording is intended for relaxation purposes only. It is not a therapeutic or medical instrument and is not intended to prevent, diagnose, treat or cure any medical condition.