Indeed prolonged or excessive stress can lead to a loss of enthusiasm, a loss of confidence and feelings of low self-esteem can set in, leading to a feeling of hopelessness.
It is not a sign of weakness to admit that you are suffering from the effects of excessive stress. It is not a sign of weakness to seek professional help to manage stress better.
We offer a four session stress management programme. The programme analyses the client’s issues and training in understanding and managing stress. The programme is backed up with a workbook and includes a relaxation CD.
Just imagine feeling able to take control of the stress you feel and having the tools and techniques to stay on top of stressful situations. Hypnosis and hypnotherapy can help you manage stress better.