These recordings were made in a professional recording studio. They are instantly downloadable, in a MP3 format and last approximately 20 minutes.
For maximum benefit, lie or sit down where you will not be disturbed and close your eyes and use headphones. Listen at least once per day for the first week and then when you want to.
Never listen to the recording when driving, operating machinery or anything else that needs your attention. The recording is intended for relaxation purposes only. It is not a therapeutic or medical instrument and is not intended to prevent, diagnose, treat or cure any medical condition.
