Stephen offers Hypnotherapy & NLP (Neuro Linguistic Programming) and Mindfulness in Edinburgh. These therapies can help with a wide range of issues, such as; stop smoking, gain confidence, lose weight, reduce pain, and so much more.

As well as seeing people individually face-to-face and online, group sessions can also be booked.  Stephen offer talks on hypnotherapy, NLP and mindfulness.  A one-hour Introduction to Mindfulness workshop is available which is an interactive experience, mixing engaging information with practical mindfulness meditation. A mindfulness workshop can teach us key skills to help manage stress and anxiety, improve focus and build confidence and resilience.

By the end of the workshop, participants will understand mindfulness and its benefits, experience first-hand the effect of practising mindfulness on the mind, emotions and body.  Participants also receive mindfulness material they can take away.

Mindfulness is a very safe practice. If you are attending a short, guided mindfulness or meditation workshop, the risks are very minimal. Stephen is trained in trauma-sensitive approaches and aims to ensure that you feel comfortable at all times. However, if you have ever experienced a serious mental health condition involving psychosis or personality disorder, or if you have epilepsy, you may wish to consult a medical professional before undertaking mindfulness meditation.

So, get in touch with Stephen, an Edinburgh Hypnotherapist for more information on hypnotherapy, NLP and mindfulness.  Custom training can also be delivered.