As Stoptober returns this October, thousands across the UK will commit to quitting smoking for 28 days. If you’re in Edinburgh and ready to take control of your health, there’s never been a better time to stop smoking — and hypnotherapy could be your key to long-term success. Why Stoptober Matters Stoptober is a national […]
Chronic pain can take over your life – but it doesn’t have to. If you’re looking for a natural, drug-free way to manage long-term pain, hypnotherapy might be the solution you’ve been searching for. Right here in Edinburgh, more people are discovering how clinical hypnotherapy can help them regain control and live more comfortably.
In today’s fast-paced world, weight loss has become a goal for many, but finding a solution that is both effective and sustainable can be challenging. Traditional methods, such as dieting and surgery, have their benefits, but they often come with limitations and risks. For those seeking a more holistic, non-invasive approach to weight loss, virtual […]
National No Smoking Day is an annual event that encourages smokers to take the first step towards a healthier, smoke-free life. Celebrated on the second Wednesday of March, this day serves as a reminder of the dangers of smoking and the many benefits of quitting. For those who have tried quitting through willpower alone or […]
Are you feeling overwhelmed by the pressures of daily life? Do stress and anxiety seem to be constant companions, no matter how hard you try to shake them off? If so, you’re not alone. In today’s fast-paced world, stress and anxiety can have a profound impact on both your mental and physical well-being. But there’s […]
Anxiety is one of the most common mental health challenges in the modern world, and it affects millions of people globally. In Edinburgh, as in many cities, the pressures of daily life—work, relationships, finances, and health—can leave people feeling overwhelmed. Fortunately, hypnotherapy offers a natural, effective solution for managing anxiety, helping individuals reclaim their peace […]
It’s that time of year again. Stoptober was introduced in 2012 to encourage smokers to stop smoking for 28 days. The evidence suggests that if you stop smoking for 28 days, you are five times more likely to stop for good. Stoptober has become an annual event. It is estimated that there are millions of […]
Despite advances in cancer treatment, a diagnosis is a huge shock to the individual involved and their loved ones. A diagnosis is often very stressful, coupled with physical pain and uncertainty about treatments and the future. Hypnotherapy can work alongside conventional medical treatments to improve quality of life. Hypnosis is related to a state of […]
Exams are a stressful time. There is so much depending on you passing or even getting a particular mark. Some stress can be good to focus your mind, however, too much stress can affect our mental health and make us feel overwhelmed, making it difficult to concentrate on anything, let alone studying for exams. Stress […]
The first No Smoking Day was on Ash Wednesday 1984. No Smoking Day takes place on the second Wednesday of March. In 2024, No Smoking Day is on the 13th of March, it is the annual health awareness day in the UK which is intended to help smokers who want to quit smoking. It […]
Stephen is a graduate member of the British Psychological Society and a member of the British National Register of Advanced Hypnotherapists.
