Entries by Stephen McMurray Hypnotherapist and NLP Practitioner in Edinburgh

Mindfulness in Edinburgh

According to the Cambridge Dictionary, Mindfulness is the practice of being aware of your body, mind, and feelings in the present moment, thought to create a feeling of calm. Mindfulness is very much aligned with positive psychology, with its focus on positive emotions, such as compassion and gratitude. Mindfulness is interrelated with meditation. John Kabat-Zinn […]