The past 18 months have been stressful for all of us. The pandemic has brought much uncertainty. It is reported that 74% of us in the UK felt so stressed that we felt unable to cope. With almost one in three having suicidal thoughts. Stress is commonly thought of a state of mental or emotional strain resulting from demanding circumstances. Stress is a completely normal part of being a human and is necessary. The problems arise when we feel overwhelmed by stress.
There are a number of reasons why people develop driving nerves. Often they can be result of being involved in a car accident or know someone who has been in a car accident, or even watching a car crash on TV. Read more
This article appeared in My Weekly Special. Prolonged stress has significant health problems, such as; high blood pressure, depression, anxiety and heart problems. What steps can you take to reduce your stress levels?
Qualifications
Stephen is a graduate member of the British Psychological Society, a member of the British National Register of Advanced Hypnotherapists and associate member of the Association of Neuro Linguistic Programming.
